5 Favorite Smoothies



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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I’m sure you’ve heard me talk about my favorite nutrient-packed super smoothies, but they really are my go-to morning meal (and for good reason!). They’re filling, they’re blood sugar balancing for balanced energy, mood, hunger and cravings- and they’re delicious and portable, to boot. Today I want to share five of my favorite simple and delicious combinations, with you!

Favorite Super Smoothie #1: The PB&J

Who doesn’t like a good PB + J? This is my daughter’s go-to, as well! PB + J Super Smoothie

1 cup milk of choice1 handful spinach1/2 cup frozen mixed berries1 scoop vanilla protein powder1-2 tbsp natural peanut butter

Favorite Super Smoothie #2: Chocolate Covered Cherry

This is my go-to all summer long! There is something just so refreshing about sweet cherries in the summer time. I like to get fresh and freeze- but let’s be mama real, I usually use pre-frozen! Chocolate-covered Cherry Super Smoothie1 cup milk of choice1 large handful spinach1/2 cup frozen cherries1 scoop chocolate protein powder1 tbsp cocoa or raw cacao powder1 tbsp almond or cashew butter

Favorite Super Smoothie #3: Strawberry Coconut

This one really should be called strawberries n’ cream– but the coconut itself lends a nice flavor, on top of a really nice creaminess. Strawberry Coconut Super Smoothie 1 cup full-fat coconut milk1 handful spinach3/4 cup frozen strawberries1 tbsp chia seeds

1 scoop vanilla protein powder

Favorite Super Smoothie #4: Blueberry Muffin This one is my GO-TO! I seem to make this one over and over again. It works well to keep my blood sugar stable for HOURS on end! No more #hangry mama!

Blueberry Muffin Super Smoothie

1/2-1 cup almond milk1 handful kale or spinach1/2 cup frozen blueberries1 scoop vanilla protein powder1-2 tbsp almond butter2 tbsp ground flax or chia seeds big dash cinnamon

Favorite Super Smoothie #5: Mint Chocolate Chip (nice cream)This one is decadent, with the option of being entirely fruit-free! The frozen cauliflower makes it nice and thick- like ice cream! Mint Chocolate Chip Nice Cream 1/2 cup almond milk1/2 cup frozen cauliflower1/2 frozen banana (optional)1 large handful spinach1 scoop vanilla protein powder

1 tbsp coconut butter big handful of fresh mint, 1-2 drops food grade peppermint essential oil OR dash peppermint extracthoney or stevia to sweetencacao nibs to top (I like to throw a few in for texture, too!)

Do you have a favorite green smoothie recipe? Be sure to share with us in the community!

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