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Mom life can be hard- and it can also be incredibly beautiful. But in order to tackle the hard days, get out of survival mode and embrace the beauty in motherhood, we need to take care of ourselves well- something I think many of us are good at putting on the backburner. So how do […]

Ep. 270 Navigating the hard seasons of motherhood + creating an energizing morning ritual with Catherine Wilde

Mom life can be hard- and it can also be incredibly beautiful. But in order to tackle the hard days, get out of survival mode and embrace the beauty in motherhood, we need to take care of ourselves well- something I think many of us are good at putting on the backburner. So how do […]

Ep. 270 Navigating the hard seasons of motherhood + creating an energizing morning ritual with Catherine Wilde

Podcast

Affiliate disclaimer: This post may contain affiliate links, in which I earn a small commission based on your purchase, at no extra cost to you. It’s no secret I love a good smoothie! I drink smoothies year round, but it feels like as soon as spring rolls around, I crave them even more! I think […]

5 Smoothies for Spring

Recipes

These 5-ingredient lemon blueberry bars are fresh and bright for spring, kid-friendly, easy to make and infinitely snackable! All you’ll need is a food processor, some parchment paper and a baking dish and you’ll have a nutrient-dense snack to pull from the fridge all week long. Lemon Blueberry Snack Bars: Ingredients:  1-1.5 cups pitted medjool […]

Lemon Blueberry Snack Bars

Recipes

I can’t keep this recipe from you any longer- my family is OBSESSED with this easy Spring sheet pan salmon recipe! With a simply seasoned garlic-butter brushed salmon, fresh spring asparagus and baby potatoes (and a lick-the-spoon dill yogurt sauce) this recipe is as simple as it is flavorful. With 10 minutes (or less) prep […]

Sheet Pan Garlic Butter Salmon with asparagus, potatoes and dill yogurt sauce

Recipes

Easter is almost here- and you know what that means… it’s almost time to crack open those colored eggs and make some deviled eggs! It’s honestly the best part of the Easter food fare, in my opinion. Just me? Wait until you try these deviled eggs! I LOVE a classic deviled egg- egg yolks, mayonnaise […]

Deviled Eggs: Three Ways

Recipes

Disclaimer: This post may contain affiliate links in which I earn a small commission from your purchase (at no extra cost to you). Ok friends, I’ve been asked time and time again when I share about running- what is my favorite gear? Honestly, the BEST thing about running is it doesn’t require a ton of […]

My Favorite Running Gear

Running

I first had Bang Bang Shrimp a few years ago as an appetizer at a restaurant (no, it wasn’t the Bonefish Grill!) and fell in LOVE. I love the crispy shrimp tossed with the sweet, creamy and lightly spicy sauce and immediately thought, “How can I turn this into a meal?!” And so it was! […]

Bang Bang Shrimp Bowls

Recipes

We’ve been told countless times about the benefits of meditation for centering our minds, better sleep, anxiety support and so much more- but as busy mamas, it can feel like an impossible task to carve out yet more time for ourselves. So how can we experience the benefits of meditation- in as little as 10 […]

Ep. 262: Change your mom life with meditation with Kelly Smith

Podcast

It’s Q + A time again! This time I’m joined by my IRL friend, mom of three, former nurse, healthy living enthusiast and recipe creator, Leah Gallagher to chat all things feeding a healthy family! We answer your questions on:  How to feed different ages together  Tips on getting nutrition in kids when they don’t […]

Ep. 260: Q+A: Feeding a Healthy Family with Leah Gallagher

Podcast

Every parent knows all too well the feelings of frustration and hopelessness—not to mention, self-criticism and guilt—that creep in when their child acts out. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. In today’s episode, we talk about: […]

Ep. 258: Brain-Body Parenting with Dr. Mona Delahooke

Podcast

I hate to admit this as a chef, but I do believe I once pronounced Olive Garden to be my favorite restaurant. Dramatic pause. I mean, I was about 10 years old- so please give me that, and let’s be real- the breadsticks are hot, salty, garlicky and all kinds of delicious (you know they […]

Copycat Olive Garden Chicken Gnocchi Soup

Recipes

What’s a Pantry Purge? It’s where you intentionally go through you pantry (and freezer) and use up what has been sitting there WAY too long! Today we are diving into some of my favorite ways to use up items in my pantry. Lots of fun meal ideas coming your way in this episode! Get ready! […]

Ep. 253: 75+ Ideas for your Pantry Purge!

Podcast