Eating healthy on a budget feel next to impossible? not any more! 


with the budget kitchen guide + recipe collection

eat well & spend less

Healthy Mama on a Budget

Do you wish you could finally get control of your grocery spending... but still feed your family delicious, nourishing meals?

Healthy Mama on a Budget is here to help you take control of your grocery spending by learning how to plan, shop and cook with budget in mind...

No matter how big or small your budget might be.

You'll learn how to simplify creating healthy, budget-friendly meal plans, how to create a budget that works for your family, how to drastically lower your grocery spending, avoid food waste and learn the habits to eat well and spend less.

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The Budget Kitchen Guide

In this world of inflation and rising food costs, eating healthy on a budget can feel impossible at times. Not any more! In this beautifully designed 90+ page guide (including 15 DIY budget-friendly recipes), former personal chef, recipe developer, health coach and busy mama Kris Dovbniak of Healthy Mama Kris takes you through the 5 keys to becoming a budget-minded cook, from your budget to your meal plan, the grocery store to your home kitchen. 

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80+ combined delicious budget-friendly recipes designed with busy mamas in mind

the recipe collection

Balanced Mama Lunches on a budget

25+ easy,  prep-friendly budget breakfasts designed with busy mamas in mind

Balanced Mama Breakfast on a budget

4 weeks of budget-friendly real food family dinners + 10 bonus recipes

Balanced Family Dinners on a budget

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get your copy

get your copy

20+ easy, prep-friendly budget lunches designed with busy mamas in mind