Eating healthy on a budget feel next to impossible? not any more! 


with the budget kitchen guide + recipe collection

eat well & spend less

The Budget Kitchen Guide

In this world of inflation and rising food costs, eating healthy on a budget can feel impossible at times. Not any more! In this beautifully designed 90+ page guide (including 15 DIY budget-friendly recipes), former personal chef, recipe developer, health coach and busy mama Kris Dovbniak of Healthy Mama Kris takes you through the 5 keys to becoming a budget-minded cook, from your budget to your meal plan, the grocery store to your home kitchen. 

digital edition (PDF)

print edition

80+ combined delicious budget-friendly recipes designed with busy mamas in mind

the recipe collection

Balanced Mama Lunches on a budget

25+ easy,  prep-friendly budget breakfasts designed with busy mamas in mind

Balanced Mama Breakfast on a budget

4 weeks of budget-friendly real food family dinners + 10 bonus recipes

Balanced Family Dinners on a budget

get your copy

get your copy

get your copy

20+ easy, prep-friendly budget lunches designed with busy mamas in mind