Ingredients
For burgers:
- 1 lb ground chicken
- 1 egg
- 1/2 cup panko breadcrumbs (gluten-free as needed)
- 2 tbsp frank’s red hot sauce
- 1 stalk chopped celery
- 2 green onions, sliced thin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp sea salt
- 1/4 cup crumbled blue cheese
- dash cayenne pepper (for heat, optional)
- oil to cook
Blue Cheese Sauce:
- 1/3 cup mayonnaise
- 1/3 cup sour cream
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- pinch sea salt (to taste)
- 1/4 cup crumbled blue cheese (the stronger the cheese, the more robust your dressing will be!)
To top:
- Toasted buns (gluten-free as needed) or lettuce wraps
- lettuce and tomato
- blue cheese sauce (above)
Instructions
- To make burgers, combine all burger ingredients in a bowl. Use hands to form into four balls and press into thick burgers.
- To cook, coat a grill pan or cast iron pan with oil and heat to medium-high.
- Add burgers and cook for 5-6 minutes per side, until cooked through (internal temperature is 165F).
- While burgers are cooking, whisk together blue cheese sauce. Serve on toasted buns or lettuce wraps with blue cheese sauce and tomato slices.