For burgers: 

• 1 lb ground chicken
• 1 egg
• 1/2 cup panko breadcrumbs (gluten-free as needed)
• 2 tbsp frank’s red hot sauce
• 1 stalk chopped celery 
• 2 green onions, sliced thin
• 1/2 tsp garlic powder 
• 1/2 tsp onion powder
• 1/2 tsp sea salt
• 1/4 cup crumbled blue cheese
• dash cayenne pepper (for heat, optional)
• oil to cook 

Blue Cheese Sauce:

• 1/3 cup mayonnaise
• 1/3 cup sour cream
• 1 tbsp lemon juice
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• pinch sea salt (to taste)
• 1/4 cup crumbled blue cheese (the stronger the cheese, the more robust your dressing will be!)

To top: 

• Toasted buns (gluten-free as needed) or lettuce wraps 
• lettuce and tomato
• blue cheese sauce (above)