Ingredients
For soup:
1 tbsp avocado oil or other neutral oil
1 medium onion, diced
1 small jalapeno, diced (seeds removed)
3 large cloves garlic, minced
1 1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
1 can fire roasted diced tomatoes (with chiles preferred)
2 cups low-sodium chicken broth
1.5 lb boneless skinless chicken thighs or breast*
1 can black beans, drained
1 cup frozen corn
juice of 1 lime, more to top
1/4 cup cilantro, finely chopped, more to top
For tortilla strips:
4 corn tortillas, sliced thin
2 tbsp oil or avocado oil cooking spray (see instructions below)
sea salt
To top:
tortilla strips
sour cream
shredded cheese
chopped cilantro
lime wedges
Instructions
Soup:
- For soup, heat oil in a large dutch oven or soup pot to medium high heat (if using Instant Pot, heat to saute setting).
- Add in onion and jalapeno and cook until softened, about 3-4 minutes.
- Stir in garlic for 10-20 seconds, followed by all spices and salt. Stir to coat in oil.
- Add in diced tomatoes and chicken broth and bring to a simmer.
- Add in chicken thighs or breast (see below for shortcut option) black beans and corn.
- To cook:
- Stovetop: Simmer on low heat 35-40 minutes until chicken is falling apart.
- Instant Pot: Cover, seal and cook 25 minutes. Let naturally release.
- Remove chicken from pot, shred and return to pot. Stir in lime juice and cilantro. Taste for seasoning and serve with tortilla strips and toppings of choice.
Tortilla strips:
Option 1: Stovetop
- Heat oil in a medium saute pan over medium-high heat. Line a plate with paper towels while oil is heating. Oil is ready when a drop of water added to the skillet sizzles immediately.
- Carefully add 1/2 tortilla strips to pan. Pan-fry in a single layer until crispy and golden, about 2-5 minutes.
- Remove with a slotted spoon and transfer to paper towel lined plate.
- Sprinkle with salt while still warm and repeat for second batch.
Option 2: Oven
- Preheat oven to 400 degrees.
- Arrange strips on a baking sheet. Spray with a light coating of avocado oil spray, sprinkle with salt and toss. Spread evenly over baking sheet.
- Bake for 5 minutes, flip and bake another 5-10 minutes until crispy.
Notes
Feel free to up the spice if you like it spicier!
*Shortcut option: meal prep shredded chicken; add 2 cups of shredded chicken in place of raw chicken. Reduce cook time to 15 mins.