When is the last time you rested? Not just sleeping at night- but REALLY rested, physically, mentally, spiritually, in between exercise, when your body asked for it– are you tuning into your body’s innate need for rest? In today’s episode I’m joined by Nyla Wiebe, Certified Health and Life Coach (and one of our very own Supermama Sisterhood coaches) to talk about practical ways to honor our body’s need for rest in every area.
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