Ep. 340: The Three Styles of Meal Prep

If you’ve been trying to get into a meal prep routine but it’s not working for you- you either spend WAY too much time in the kitchen, you’re through the food by Tuesday or it’s going bad in your fridge at the end of the week… It might be the WAY you’re meal prepping. So in this week’s episode, we’re talking all about the three styles of meal prep and which one might work best, for you.

LISTEN: Listen on Apple | Listen on Spotify | Listen on Google | Listen on Audible | Listen on iHeart

Get 10% off the Healthy Mama Meal Prep™ Master Course or the 1-hour meal prep mini course using code PODCAST.

Links Mentioned:

• Download the free Meal Prep Quick Start Guide + get on the list
• How I meal prep in just one hour a week (Spotify)
• How I meal prep in just one hour a week (Apple)

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Connect with Kris:

• Healthy Mama Kris on Insta
• FREE Meal Planning Guide
• Healthy Mama Courses