Ep. 356: Exactly how to start meal prepping this new year

The new year is HERE! And if you’re like me, and you like to work on healthy habits over the new year (rather than grand resolutions that fall off in the second week), AND meal prep is one of those habits, this is the episode for you. I’m going to give you step by step how I recommend you start a meal prep habit in the new year (or any time, really). 

LISTEN: Listen on Apple | Listen on Spotify | Listen on Google | Listen on Audible | Listen on iHeart

Mentioned in this episode:

• Free Meal Prep Worksheet
• 25% off Healthy Mama Meal Prep using code NEWYEAR24
• New Year Meal Planning Episode (Spotify)
• New Year Meal Planning Episode (Apple)

Connect with Kris:

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• FREE Meal Planning Guide
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