Meal Plan Monday

Balanced Family Meal Plan: June Week 4

HEALTHY MAMA MEAL PREP

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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We’re doing something a little different, this month– as I’m spending the majority of the month recipe testing (read: boring for you to read ‘leftovers’ over and over again as I share our own meal plan, each week) I’ve curated meal plans for the entire month using some of my absolute favorite summer family recipes.

These plans are designed to be versatile, family-friendly, budget-conscious (and delicious!)- exactly how we plan and execute meal plans for our own family!

p.s. I always encourage you to take at least one- if not two- days off from cooking, whether that be with leftovers, takeout or frozen pizza- so as with all my meal plans- I’ll be sharing five main dinners each week- you can mix, match and fill those last two days in as you desire!

Meal 1: Parmesan Basil Turkey Burgers

Meal 2: Asian Turkey Lettuce Cups

Meal 3: One Pot Pasta Primavera

Meal 4: Greek Herb Salmon Skewers with rice (I would add a veggie on the side, too!)

Meal 5: Grain-free Crunchy Southwest Chicken Salad

Meal Prep Lunch Idea: Chopped Peanut Chicken Salad

Meal Prep Breakfast Idea: Make-ahead Freezer Waffles (great easy-grab for a quick morning meal!)

Happy Cooking!

Check out more of our family favorite summer recipes:

Past Weeks’ Meal Plans:

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