Meal Plan Monday

Meal Plan Monday: Week of 10/19 (recipes + meal prep)



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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THE HEALTHY mama kitchen podcast

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Happy Monday, healthy mamas!

It’s time for another weekly meal plan!

To plan, I start with checking out my fridge, freezer and pantry- and I use my 4-3-2-1 meal planning method (read more here or listen to this episode), based on what I have, and fill in anything I want to make, this week!This week is a busy one, full of recipe testing, podcast interviews, a homeschool field trip, and more! We’re relying on slow cooker and easy meals, all week. Scroll down for my meal plan + meal prep plan to make it all happen!

Here’s our plan, for the week:

Meal 1: Sweet Potato, Kale and Beef StewMeal 2: 10-minute tomato basil soup + grilled cheese (recipe for soup in my Healthy Mama Meal Prep Cookbook!) Meal 3: Ribollita (Italian white bean stew)Meal 4: Balance Bowls– join me on Instagram, live at 1:30pm on Thursday to see how I make these!Meal 5: Tex Mex Turkey Taco Pie

What I prepped ahead:

I used the ingredient prep meal prep style (I teach the three meal prep styles in my healthy mama meal prep course) this week- as I’m testing some recipes, I’m in the kitchen a ton, so I really just needed ingredients to make it easier!

  • Chopped veggies: onions
  • Chopped veggies: carrots
  • Chopped veggies: celery
  • Chopped veggies: sweet potatoes
  • Cooked dinner at the same time (we had a green thai curry- recipe coming soon!)
  • Homemade almond milk

Hands-on time: 30 minutes (plus time for dinner to cook)

Want to learn my method for easy meal prep that will help you eat well, all week long- without exhaustion (and learn how to be a better cook, while you’re at it?)

My best-selling course, Healthy Mama Meal Prep is 100% updated (and expanded with an entirely NEW module on cooking basics and 30+ NEW family-friendly recipes!) and it’s ON SALE through the end of the month using code PREP20. Learn more here.

This isn’t your average meal prep course (we don’t do average, over here!). This is the one and only meal prep course that teaches you how to meal prep for YOU with my signature three-style meal prep method. Because just like with nutrition, there is no one-size-fits-all way to meal prep!

Have a beautifully balanced week, friends!

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