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PB&J Oatmeal Bites


Ingredients

Scale

2 tbsp neutral oil
2 eggs (whisked)
1/2 cup creamy peanut butter
3/4 cup milk (of choice)
1/4 cup maple syrup
2 tbsp brown sugar
1 tsp vanilla extract
2 cup rolled oats
1 tsp baking powder
1/4 tsp kosher salt
6 tbsp jam (flavor of choice)


Instructions

  1. Preheat oven to 350. Spray a silicone muffin pan or line with liners.
  2. In a large bowl, whisk wet ingredients (through vanilla). 
  3. In a separate bowl, whisk oats, baking powder and salt.
  4. Stir oat mixture into wet ingredients. Spoon a scant 1/4 cup into muffin cups (12 total). 
  5. Spoon 1/2 tbsp (1 1/2 tsp) jam into the center of each muffin cup. 
  6. Bake in oven 22-24 minutes until just set. Let cool and serve.

Nutrition

  • Serving Size:
  • Calories: 218
  • Sugar: 12.3 g
  • Fat: 9 g
  • Carbohydrates: 26.9 g
  • Fiber: 2.3 g
  • Protein: 5.9 g