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Oven Baked Pork Chops

  • Author: Kristin Dovbniak
  • Prep Time: 5 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 22 minute
  • Yield: 4 servings 1x



4 4-oz pork chops, sliced thin or pounded
2 eggs
2 tbsp almond milk (or other non-dairy milk), whisked
1 cup almond flour
2 tsp Italian seasoning
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp sea salt
more sea salt and black pepper, as needed


1. Preheat oven to 375. Place a rack on top of a baking sheet and spray to avoid sticking.

2. In a deep sided bowl or pan, whisk together eggs and milk. Season lightly with salt and pepper. In a separate one, mix together almond flour and seasonings.

3. Dredge each pork chop in egg mixture, followed by almond flour mixture, making sure to pat breading to ensure mixture sticks.

4. Place on rack and bake in oven for 15-20 minutes, until meat is cooked through.


Mix it up:

-Swap out italian seasoning for cumin and a dash of chili powder for a more smoky taste

-Use herbs de provence for a lighter flavor