Ingredients
Scale
- 1 1/2 cup all-purpose flour
- 1 cup white whole wheat flour
- 2 tbsp sugar or maple syrup
- 2 tbsp baking powder
- 1/2 tsp fine-grain sea salt
- 1/2 tsp cinnamon (optional)
- 2 eggs
- 1 cup milk (of choice- cow’s milk will increase the protein)
- 1/2 cup egg whites
- 1/2 cup greek yogurt
- 4 tbsp butter or coconut oil (melted)
- 2 tsp vanilla extract
Instructions
- Preheat oven to 400. Line baking sheet with parchment paper or spray with nonstick spray (as long as your pan is nonstick, it shouldn’t stick). Combine all dry ingredients in a medium bowl.
- In a separate bowl, combine eggs, milk, egg whites, greek yogurt, oil and vanilla extract. Stir in dry mixture until just combined.
- Spread over baking sheet. If using add-ins, dot over top (for peanut butter and jam, place 1 tbsp of each in each corner of pan and use a chopstick or knife to gently swirl).
- Place in oven and bake for 16-20 minutes, until just set.
- Let cool and serve with maple syrup or your favorite toppings.
Nutrition
- Serving Size: 2 square
- Calories: 353
- Sugar: 7.8 g
- Sodium: 285.1 mg
- Fat: 12.1 g
- Carbohydrates: 48.2 g
- Protein: 13.8 g
- Cholesterol: 88.7 mg