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Healthy Mama

E-books, courses and favorite products I use in my Healthy Mama Kitchen, to take the stress out of living a healthy balanced life. 

Curated collections of recipes + tools to help you live a deliciously healthy mama life

e-books

The signature Healthy Mama Meal Planner to simplify meal planning for easier weeknights

The Healthy Mama Meal Planner

My absolute favorite way to pack flavor AND nutrition into a deliciously satisfying meal!

Balance in a Bowl
e-cookbook

Over 35 recipes to cook when you don't know what to cook!

SOS Family Dinners e-cookbook

get your copy

get your copy

2023 waitlist

Courses

want that step-by-step help to learn to eat + live healthier- without the stress?
healthy mama Courses are the place for you! learn to balance your eating, prep your meals and budget for your healthy mama life

Eat well & spend less
LAUNCHING IN 2023

Healthy Mama
On a Budget

Create your own convenience by learning to prep ahead- minus the stress!

Healthy Mama
Meal Prep

Ditch the on-again, off-again  + learn the 7 essential habits to becoming a balanced eater- for life.

Balanced Eating Basics

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join now

COMING SOON

My favorites I use every day in my healthy mama life! As a note, I am an affiliate for some of these companies, which means I get a kickback (at no extra cost to you) if you use my code or link. I only recommend tools I personally use and love!

Favorite Things

Staples always in my healthy mama kitchen

Pantry Staples

Containers that keep my prep fresh!

Meal Prep Containers

The tools I use everyday for deliciously healthy cooking

Cooking Tools

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you'll love
Freebies

Ditch the lunchbox stress using my simple guide to healthy balanced lunches, all school year long. 

The Healthy Mama Healthy Kids Lunchbox Guide

Learn the tool I use to create meals my whole family is happy with- without feeling like a short order cook! 

The Healthy Mama Base Meals Guide

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Learn to meal plan in a way that's simple and flexible with the free flexible meal planning guide and cookbook!

Flexible Meal Planning Guide + workbook

free guide

download for free