Healthy Mama

E-books, courses and favorite products I use in my Healthy Mama Kitchen, to take the stress out of living a healthy balanced life. 

Curated collections of recipes + tools to help you live a deliciously healthy mama life


The signature Healthy Mama Meal Planner to simplify meal planning for easier weeknights

The Healthy Mama Meal Planner

My absolute favorite way to pack flavor AND nutrition into a deliciously satisfying meal!

Balance in a Bowl

Over 35 recipes to cook when you don't know what to cook!

SOS Family Dinners e-cookbook

get your copy

get your copy

2023 waitlist


want that step-by-step help to learn to eat + live healthier- without the stress?
healthy mama Courses are the place for you! learn to balance your eating, prep your meals and budget for your healthy mama life

Eat well & spend less

Healthy Mama
On a Budget

Create your own convenience by learning to prep ahead- minus the stress!

Healthy Mama
Meal Prep

Ditch the on-again, off-again  + learn the 7 essential habits to becoming a balanced eater- for life.

Balanced Eating Basics

join now

join now


My favorites I use every day in my healthy mama life! As a note, I am an affiliate for some of these companies, which means I get a kickback (at no extra cost to you) if you use my code or link. I only recommend tools I personally use and love!

Favorite Things

Staples always in my healthy mama kitchen

Pantry Staples

Containers that keep my prep fresh!

Meal Prep Containers

The tools I use everyday for deliciously healthy cooking

Cooking Tools

SHOP now

SHOP now

SHOP now

you'll love

Ditch the lunchbox stress using my simple guide to healthy balanced lunches, all school year long. 

The Healthy Mama Healthy Kids Lunchbox Guide

Learn the tool I use to create meals my whole family is happy with- without feeling like a short order cook! 

The Healthy Mama Base Meals Guide

download now

Learn to meal plan in a way that's simple and flexible with the free flexible meal planning guide and cookbook!

Flexible Meal Planning Guide + workbook

free guide

download for free