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There is a huge misconception in the health world that eschewing dieting means eschewing health, and that just because we’re choosing to say no to the restrictive mindset and enjoy all foods, that we only say yes to ‘junk food’ and never eat another stalk of broccoli again. This isn’t it at all; what intuitive eating […]

Habits for Health: A Smoothie a Day

There is a huge misconception in the health world that eschewing dieting means eschewing health, and that just because we’re choosing to say no to the restrictive mindset and enjoy all foods, that we only say yes to ‘junk food’ and never eat another stalk of broccoli again. This isn’t it at all; what intuitive eating […]

Habits for Health: A Smoothie a Day

  Mornings can be rough- especially when you’re just getting back into the swing of things with school. The kids aren’t necessarily used to the routine yet, you’re not used to the routine and it takes some adjustment. One of the ways to ease the transition? Planning ahead. I know, I sound like a broken […]

6 Make-Ahead Breakfasts for school mornings

Recipes

  Ahh, breakfast. It’s usually the most neglected (ok, maybe next to snacks) meal of the day- and certainly for meal prepping mamas. But breakfast can be a C-RAZY time of the day! At least it is in my house, and I only have 1.25 kids (and a husband, the .25 is in my belly!). […]

Meal Prep Recipe: Veggie Egg Muffins

Recipes