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There are a lot of misconceptions about real food eating. I find many well-intentioned women sharing with me their ‘real food’ journey, but still stuck on counting calories, or obsessing over food labels. They’re afraid to let go of the control of turning food into a math equation, sure that if they stop calculating or counting, […]

Real Food 101: Calories, macros and food labels– oh my!

There are a lot of misconceptions about real food eating. I find many well-intentioned women sharing with me their ‘real food’ journey, but still stuck on counting calories, or obsessing over food labels. They’re afraid to let go of the control of turning food into a math equation, sure that if they stop calculating or counting, […]

Real Food 101: Calories, macros and food labels– oh my!

Real Food 101

  Real Food. It’s a term that’s thrown around a lot these days in the healthy living community. If it’s not keto (don’t get me started on where that’s gone) or clean eating (a term I used in the past, and have moved away from), it’s “JERF” (Just Eat Real Food). But what does ‘real […]

Real Food 101: What is Real Food?

Real Food 101

How many times have you started a diet, or program, or plan, only to ‘fail’ or ‘fall off the wagon’ after only a few days or weeks? How many times have you vowed to make changes ‘for good’, only to find yourself back to your old habits time and time again? What is the secret […]

5 Tips to Simplify Nutrition for Lasting Change

Balanced Eating

Just because it’s the winter time doesn’t mean salads need to go out of the window! Sure, summer season ingredients like tomatoes and leaf lettuce are on the pricier side this time of the year- but there are still plenty of delicious, seasonal produce options for a hearty salad full of vitamins, minerals and fiber […]

Winter Chopped Salad

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