Can you believe 2018 is already coming to a close in just about a week? It has been a delicious year in the healthy mama kitchen! Creating recipes is one of my favorite things about my job-  this year I’ve shared some of my favorite recipes and created a bunch of new recipes, too, so it’s always […]

Spring seems to have finally sprung here, in New England and I am alllll about the spring salads. I will admit, I’m always a salad lover- but I’m not your iceberg-tomato-and-cucumber kind of girl. I need my salad to be FLAVORFUL and HEARTY- and this light, but filling spring salad fits the bill. The savory […]

I don’t know about you, but as adventurous as I can be in the kitchen, I find it pretty easy to get into ruts when it comes to cooking dinner! We tend to buy the same cuts of meat over and over again, because it’s easy and we have our favorite recipes we stick to, aside from […]

 I love simple recipes. In fact, as a part-time nutritionist, business owner and full time mama, the simpler the better! My clients often come to me with the preconceived notion that because of my culinary background, I’m going to give the super-complicated recipes and they’re going to have to spend more time in the kitchen. […]