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I have a truth bomb for you: There is no secret to living a healthy life. It’s easy to get caught up in the magic bullet mindset, constantly searching for the next best thing to boost your energy, improve your health and change your life. But here’s the thing: there is no next best thing. […]

Habits for Health: My Morning Routine

I have a truth bomb for you: There is no secret to living a healthy life. It’s easy to get caught up in the magic bullet mindset, constantly searching for the next best thing to boost your energy, improve your health and change your life. But here’s the thing: there is no next best thing. […]

Habits for Health: My Morning Routine