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I love a good muffin- they’re the perfect little sweet, but sorta-healthy snack or quick one-handed breakfast (we like to serve them with a little something on the side, like eggs or a smoothie- but sometimes, you’ve gotta do what you’ve gotta do, mama!). I also love finding nutrient dense alternatives to regular old’ white […]

Cassava Flour Muffins (3 ways)

I love a good muffin- they’re the perfect little sweet, but sorta-healthy snack or quick one-handed breakfast (we like to serve them with a little something on the side, like eggs or a smoothie- but sometimes, you’ve gotta do what you’ve gotta do, mama!). I also love finding nutrient dense alternatives to regular old’ white […]

Cassava Flour Muffins (3 ways)

Recipes

One of my favorite food prep items is muffins! They’re perfect as part of a quick breakfast, a mid-morning snack with some coffee or as an afternoon pick me up between lunch and dinner. I created these for the sample meal plan with my Healthy Mama Meal Planner and I can’t get over how simple […]

Lemon Poppyseed Muffins

Recipes

Can you believe 2018 is already coming to a close in just about a week? It has been a delicious year in the healthy mama kitchen! Creating recipes is one of my favorite things about my job-  this year I’ve shared some of my favorite recipes and created a bunch of new recipes, too, so it’s always […]

Healthy Mama Top 10 Recipes of 2018

Recipes

 Chicken parmesan was one of my FAVORITE meals as a kid. When I was young, my dad worked at a family-owned Italian restaurant in town. Think homemade pasta, the most flavorful ruby-red marinara and the best fried chicken around- smothered in sauce and cheese, of course. I can smell the way that restaurant smelled when you […]

Grain-free Chicken Tender Parmesan

Recipes