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I firmly believe the things you do daily matter more than the things you do once in a while. You’re probably not eating birthday cake, spending 5 hours on a plane or forgetting to drink water for a full 24 hours every single day, so don’t beat yourself up when you do! But you CAN develop […]

Habits for Health: My Weekly Routine

I firmly believe the things you do daily matter more than the things you do once in a while. You’re probably not eating birthday cake, spending 5 hours on a plane or forgetting to drink water for a full 24 hours every single day, so don’t beat yourself up when you do! But you CAN develop […]

Habits for Health: My Weekly Routine

Healthy Living

Failing to plan is planning to fail, said Benjamin Franklin, or Winston Churchill– whoever really said it is up for debate, but the phrase speaks volumes no matter who first coined it. If we truly want to succeed in life, whether it be in business, tackling the laundry monster once and for all, or in living […]

5 ways to make the most of your meal plan

Meal Planning

  Ahh, breakfast. It’s usually the most neglected (ok, maybe next to snacks) meal of the day- and certainly for meal prepping mamas. But breakfast can be a C-RAZY time of the day! At least it is in my house, and I only have 1.25 kids (and a husband, the .25 is in my belly!). […]

Meal Prep Recipe: Veggie Egg Muffins

Recipes