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There are a lot of misconceptions about real food eating. I find many well-intentioned women sharing with me their ‘real food’ journey, but still stuck on counting calories, or obsessing over food labels. They’re afraid to let go of the control of turning food into a math equation, sure that if they stop calculating or counting, […]

Real Food 101: Calories, macros and food labels– oh my!

There are a lot of misconceptions about real food eating. I find many well-intentioned women sharing with me their ‘real food’ journey, but still stuck on counting calories, or obsessing over food labels. They’re afraid to let go of the control of turning food into a math equation, sure that if they stop calculating or counting, […]

Real Food 101: Calories, macros and food labels– oh my!

Real Food 101

How many times have you started a diet, or program, or plan, only to ‘fail’ or ‘fall off the wagon’ after only a few days or weeks? How many times have you vowed to make changes ‘for good’, only to find yourself back to your old habits time and time again? What is the secret […]

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