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Dreary Autumn days make me crave all the cozy soups. This one is a twist on Italian minestrone soup, with that classic tomato-ey broth, hearty beans and bean-based pasta to add some protein and density to this plant-based classic. I make it with chicken broth, but you could swap in vegetable stock, instead and make it vegetarian, […]

Minestrone Soup

Dreary Autumn days make me crave all the cozy soups. This one is a twist on Italian minestrone soup, with that classic tomato-ey broth, hearty beans and bean-based pasta to add some protein and density to this plant-based classic. I make it with chicken broth, but you could swap in vegetable stock, instead and make it vegetarian, […]

Minestrone Soup

Recipes

It’s easy to decide to make the switch to real food. But it can be really, really overwhelming when you get to the store and realize: I’ve never shopped for real food! It’s even easier to just default to the usual packaged items you might typically buy when you’re feeling out of sorts. Surely you’ve […]

Real Food 101: How to Shop for Real Food

Real Food 101

There are a lot of misconceptions about real food eating. I find many well-intentioned women sharing with me their ‘real food’ journey, but still stuck on counting calories, or obsessing over food labels. They’re afraid to let go of the control of turning food into a math equation, sure that if they stop calculating or counting, […]

Real Food 101: Calories, macros and food labels– oh my!

Real Food 101

  Real Food. It’s a term that’s thrown around a lot these days in the healthy living community. If it’s not keto (don’t get me started on where that’s gone) or clean eating (a term I used in the past, and have moved away from), it’s “JERF” (Just Eat Real Food). But what does ‘real […]

Real Food 101: What is Real Food?

Real Food 101