There is finally a chill in the air here in New England, and a chill means chili season, right?! Chili is one of my all time favorite foods, and lucky for me, my husband and daughter love it just about as much as I do. We make a pot up just about every week in […]

Life is full, in our house, and time to prep elaborate meals is hard to come by. I’m sure you mamas can relate– which is why I am ALL about prepping ahead as much as possible to make healthy dinners happen. In fact, I just posted a long-overdue meal prep over on Youtube with how I […]

  Do you have any secret ‘wow’ recipes? The ones that everyone comments on because they’re SO good but you know how crazy easy they are to make? This is your new secret wow recipe! Beyond simple to make (we’re talking 4 ingredients, mama!) nourishing and absolutely delicious. This is your new dinner party go-to!  […]

There are a lot of misconceptions about real food eating. I find many well-intentioned women sharing with me their ‘real food’ journey, but still stuck on counting calories, or obsessing over food labels. They’re afraid to let go of the control of turning food into a math equation, sure that if they stop calculating or counting, […]

This recipe is a fan-favorite from Healthy Mama Meal Prep, and I’m bringing it out to the blog in honor of the upcoming Healthy Mama Meal Planner! With the school year all to quickly arriving (or already starting, for some of you in other parts of the country!) we could all use an easy button […]

One of my favorite ways to simply make it homemade? Making my own homemade salad dressings. They come together in next to no time at all, and they stay good in the fridge for up to ten days- so you can make salads for work throughout the week with fresh, homemade dressing that took you […]

We started the first week of You Are a Supermama, my free mini course for moms (join the email list to be notified about the next round!) talking about the importance of real food and how simply making the switch to real foods over processed fare can drastically change your energy and your health (check out […]

Spring has… well… it hasn’t quite sprung yet, as I glance out the window to see New England flurries. Sigh. Whenever it does come, I sure am ready for it (I think we all are!). I’m craving fresh flavors and lots of sunshine, and getting a cute little bistro table for our new patio, for […]