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There is a huge misconception in the health world that eschewing dieting means eschewing health, and that just because we’re choosing to say no to the restrictive mindset and enjoy all foods, that we only say yes to ‘junk food’ and never eat another stalk of broccoli again. This isn’t it at all; what intuitive eating […]

Habits for Health: A Smoothie a Day

There is a huge misconception in the health world that eschewing dieting means eschewing health, and that just because we’re choosing to say no to the restrictive mindset and enjoy all foods, that we only say yes to ‘junk food’ and never eat another stalk of broccoli again. This isn’t it at all; what intuitive eating […]

Habits for Health: A Smoothie a Day