In the Healthy Mama Kitchen this year: 2022 Recap & Best Episodes of the Year

What. a. year. This year was full of a LOT of change, travel and shifts in business and in life– and in this episode, I’m sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year.

The Top Healthy Mama Kitchen Episodes of 2022 (links to Spotify- Click here to listen on Apple):

• What you NEED to do for good gut health with Josh Gitalis
• Make Healthy Eating Delicious Series:
  • Episode 1: The Basics
  • Episode 2: Swaps that make sense
  • Episode 3: Veggielicious
  • How to make delicious soups from scracth
• How to be more productive as a mom with Kerri Thompson
• Cooking with Kids Series:
  • Episode 1
  • Episode 2
  • Episode 3
  • Episode 4
• Brain-Body Parenting with Mona Delahooke
• Real Life Meals: Feeding a Healthy Family Q & A with Leah Gallagher
• The Mother Runner Series:
  • Episode 1: Tips to start running
  • Episode 2: Must-have and favorite running gear
  • Episode 3: Fueling your runs
  • Episode 4: Make running FUN!
  • Episode 5: Race day hacks
• Improve your mood with food with Andrea Donsky
• The Budget Kitchen Series:
  • How Budget Friendly is your kitchen?
  • Budget-minded meal planning
  • 15 budget cooking hacks
  • Maintain a budget-friendly kitchen

–> Love episodes like these? Get on the Healthy Mama on a Budget Course waitlist!

• The truth about sugar and our kids with Dr. Michael Goran and Dr. Emily Ventura
• Pro-Metabolic Eating with Dr. Heather Rhodes
• Our Simple School Lunch Packing System (get the free school lunch guide here)
• Shortcut Dinner Ideas for Busy Weeknights
• Slow Cooker 101
• Meal Planning Tips for the Holiday Season

Other Episodes Mentioned:

• Kris Chats: On burnout, prioritizing, social media, wearing red lipstick and making big decisions
• Episode 300: Recipe Development Q & A

NEW: Click here to access my public playlists on Spotify with some of my favorite groups of episodes!

Products & Links Mentioned (affiliate disclosure):

• The Budget Kitchen Guide
• The Healthy Mama Meal Planner
• Danielle’s new podcast: The Simply Well Podcast
• A Court of Thorns and Roses Series
• Verity by Colleen Hoover
• Every Summer After by Carley Fortune 
• The Dead Romantics Ashley Poston
• Wish You Were Here by Jodi Picoult 
• We Can Do Hard Things Podcast
• Be There in Five Podcast
• Healthier Together Podcast 
• Ali on the Run Podcast 
• What’s the Juice Podcast
• Tula Skincare
• My favorite red lipstick
• The Healthy Mama Cooking Club

COMING UP IN 2023:

• Healthy Mama on a Budget is launching in early 2023! Click here to get on the waitlist. 
• NEW Winter Mix & Match Family Meal Plan drops in the Healthy Mama Cooking Club on January 7 (plus a new bonus podcast episode on how to start a meal prep routine drops on January 2)
• Stay tuned for so many more recipes, course updates, free community challenges and more! Stay connected via email here for updates

As always, a huge THANK YOU for being a listener this year– this podcast is a labor of love and I would not be doing this without you!! I can’t wait for an awesome 2023. Peace and love in the new year! xo Kris

LISTEN: Listen on Apple | Listen on Spotify | Listen on Google Play | Listen on Audible | Listen on iHeart

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