In the Healthy Mama Kitchen this year: 2022 Recap & Best Episodes of the Year



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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What. a. year. This year was full of a LOT of change, travel and shifts in business and in life– and in this episode, I’m sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year.

The Top Healthy Mama Kitchen Episodes of 2022 (links to Spotify- Click here to listen on Apple):

–> Love episodes like these? Get on the Healthy Mama on a Budget Course waitlist!

Other Episodes Mentioned:

NEW: Click here to access my public playlists on Spotify with some of my favorite groups of episodes!

Products & Links Mentioned (affiliate disclosure):


As always, a huge THANK YOU for being a listener this year– this podcast is a labor of love and I would not be doing this without you!! I can’t wait for an awesome 2023. Peace and love in the new year! xo Kris

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