What. a. year. This year was full of a LOT of change, travel and shifts in business and in life– and in this episode, I’m sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year.
The Top Healthy Mama Kitchen Episodes of 2022 (links to Spotify- Click here to listen on Apple):
- What you NEED to do for good gut health with Josh Gitalis
- Make Healthy Eating Delicious Series:
- Episode 1: The Basics
- Episode 2: Swaps that make sense
- Episode 3: Veggielicious
- How to make delicious soups from scracth
- How to be more productive as a mom with Kerri Thompson
- Cooking with Kids Series:
- Brain-Body Parenting with Mona Delahooke
- Real Life Meals: Feeding a Healthy Family Q & A with Leah Gallagher
- The Mother Runner Series:
- Improve your mood with food with Andrea Donsky
- The Budget Kitchen Series:
–> Love episodes like these? Get on the Healthy Mama on a Budget Course waitlist!
- The truth about sugar and our kids with Dr. Michael Goran and Dr. Emily Ventura
- Pro-Metabolic Eating with Dr. Heather Rhodes
- Our Simple School Lunch Packing System (get the free school lunch guide here)
- Shortcut Dinner Ideas for Busy Weeknights
- Slow Cooker 101
- Meal Planning Tips for the Holiday Season
Other Episodes Mentioned:
- Kris Chats: On burnout, prioritizing, social media, wearing red lipstick and making big decisions
- Episode 300: Recipe Development Q & A
NEW: Click here to access my public playlists on Spotify with some of my favorite groups of episodes!
Products & Links Mentioned (affiliate disclosure):
- The Budget Kitchen Guide
- The Healthy Mama Meal Planner
- Danielle’s new podcast: The Simply Well Podcast
- A Court of Thorns and Roses Series
- Verity by Colleen Hoover
- Every Summer After by Carley Fortune
- The Dead Romantics Ashley Poston
- Wish You Were Here by Jodi Picoult
- We Can Do Hard Things Podcast
- Be There in Five Podcast
- Healthier Together Podcast
- Ali on the Run Podcast
- What’s the Juice Podcast
- Tula Skincare
- My favorite red lipstick
- The Healthy Mama Cooking Club
COMING UP IN 2023:
- Healthy Mama on a Budget is launching in early 2023! Click here to get on the waitlist.
- NEW Winter Mix & Match Family Meal Plan drops in the Healthy Mama Cooking Club on January 7 (plus a new bonus podcast episode on how to start a meal prep routine drops on January 2)
- Stay tuned for so many more recipes, course updates, free community challenges and more! Stay connected via email here for updates
As always, a huge THANK YOU for being a listener this year– this podcast is a labor of love and I would not be doing this without you!! I can’t wait for an awesome 2023. Peace and love in the new year! xo Kris
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