We’re talking all things hormones and how we can view our female bodies as our superpower- physically and emotionally with Dr. Sonya Jensen @drsonyajensen on the podcast today!
Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole world.
What we talk about today:
– what impacts our hormones
– how hormones impact how we feel
– how we can support our hormones during the different times of our cycles
– the power of understanding hormones
– how to use food to support your hormones