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Ep. 256: KRIS CHATS: on burnout, prioritizing, social media, and wearing the red lipstick

HEALTHY MAMA MEAL PREP

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

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It’s been a while since we had a heart to heart, and I had an opening in my content calendar, and I thought it was a good time to just have an honest conversation with all of you about where I’ve been at. This episode is a little bit of a mixed bag of personal updates, podcast updates, balancing the good and the hard of life- and five things that are bringing me a little more health, happiness and joy.

 

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Episodes Mentioned:

Episode 102: My life with IBS: my digestive health story

Episode 103: A conversation on digestive struggles and intuitive eating with Katherine Herbison

How to make a satisfying smoothie

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