It’s been a while since we had a heart to heart, and I had an opening in my content calendar, and I thought it was a good time to just have an honest conversation with all of you about where I’ve been at. This episode is a little bit of a mixed bag of personal updates, podcast updates, balancing the good and the hard of life- and five things that are bringing me a little more health, happiness and joy.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Episodes Mentioned:

Episode 102: My life with IBS: my digestive health story

Episode 103: A conversation on digestive struggles and intuitive eating with Katherine Herbison

How to make a satisfying smoothie

Products Mentioned:
May include affiliate links

• LMNT electrolytes
• Jammie Baker and the Momiform Style Society– It’s the best $25 I spend a month!

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