Podcast

Ep. 258: Brain-Body Parenting with Dr. Mona Delahooke

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY mama kitchen podcast

find what you're looking for:

Socialize

Every parent knows all too well the feelings of frustration and hopelessness—not to mention, self-criticism and guilt—that creep in when their child acts out. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors.


In today’s episode, we talk about: – how understanding our nervous system can help us help our kids self regulate- the importance or role modeling healthy behavior to kids- the three emotional pathways we go through as adults and children- tips for getting to a peaceful and calm state of mind more often

 

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Dr. Mona:
Website
Instagram
Brain Body Parenting Book

Connect with me:
Website
Instagram
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community

Leave a Reply

Your email address will not be published. Required fields are marked *