Podcast

Ep. 260: Q+A: Feeding a Healthy Family with Leah Gallagher

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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THE HEALTHY BALANCED
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It’s Q + A time again! This time I’m joined by my IRL friend, mom of three, former nurse, healthy living enthusiast and recipe creator, Leah Gallagher to chat all things feeding a healthy family!

We answer your questions on: 

  1. How to feed different ages together 
  2. Tips on getting nutrition in kids when they don’t like most foods 
  3. How to deal with picky kids when each kids wants different things
  4. Lunch ideas for kids 
  5. Favorite healthy dinners + Quick meal ideas 
  6. Healthy meal staple foods and healthy breakfast ideas 

I absolutely LOVED answering your questions with Leah and I know you’re going to get SO many great ideas! 

 

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