We’ve been told countless times about the benefits of meditation for centering our minds, better sleep, anxiety support and so much more- but as busy mamas, it can feel like an impossible task to carve out yet more time for ourselves. So how can we experience the benefits of meditation- in as little as 10 minutes a day? Today’s guest Kelly Smith, meditation teacher and creator of the Mindful in Minutes podcast and community, is here to teach us exactly how.
We talked about:
- Separating meditation from spirituality
- Defining meditation
- Why 10 minutes is enough
- How meditation can help moms in everyday mom life
- Exactly how to start meditating
- Why distraction is essential to the practice of meditation
- The reality of mom guilt and how taking care of ourselves is a necessity for a well cared child
- How to choose what meditation style is right for you
Kris’ favorite Mindful in Minutes Meditations:
- Walking Meditation: https://podcasts.apple.com/us/podcast/guided-walking-meditation/id1295718287?i=1000416380100
- 5-minute Gratitude Meditation: https://podcasts.apple.com/us/podcast/5-minute-gratitude-meditation/id1295718287?i=1000546661792
- SOS Stress Relief Meditation: https://podcasts.apple.com/us/podcast/sos-stress-relief-meditation/id1295718287?i=1000432115992
- 10-minute Morning Meditation: https://podcasts.apple.com/us/podcast/10-minute-morning-meditation/id1295718287?i=1000507225709
- Self Love Mantra Meditation: https://podcasts.apple.com/us/podcast/self-love-mantra-meditation/id1295718287?i=1000551695326
LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify
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