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Ep. 262: Change your mom life with meditation with Kelly Smith

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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We’ve been told countless times about the benefits of meditation for centering our minds, better sleep, anxiety support and so much more- but as busy mamas, it can feel like an impossible task to carve out yet more time for ourselves. So how can we experience the benefits of meditation- in as little as 10 minutes a day? Today’s guest Kelly Smith, meditation teacher and creator of the Mindful in Minutes podcast and community, is here to teach us exactly how.

We talked about: 

  • Separating meditation from spirituality 
  • Defining meditation 
  • Why 10 minutes is enough 
  • How meditation can help moms in everyday mom life 
  • Exactly how to start meditating
  • Why distraction is essential to the practice of meditation 
  • The reality of mom guilt and how taking care of ourselves is a necessity for a well cared child 
  • How to choose what meditation style is right for you 

Kris’ favorite Mindful in Minutes Meditations:

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