Our Winter 2022 Family Favorite Recipes



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Every season I pull out my meal planner and update my list of family favorite recipes for the season. Some of them stick as favorites that season, and some of them we only make once or twice. Now that we’re deep into winter here in the Northeast, I can confidently say these are the recipes we’ve been making over and over again- and my family absolutely loves! Some old, some new- and almost every one here on the blog for you and your family to enjoy, as well. don’t forget to tag me over on Instagram @healthymamakris if you make any of them!

Our 2022 Winter Family Favorite Recipes:

1) Healthy Italian Meatball Soup (pictured above)

2) Maple Balsamic Kale and Quinoa Salad (I love this for lunch, but we love this with some chicken on top for dinner, as well)

3) Creamy Enchilada Soup

4) Three Cheese Baked Chickpeas

5) 5-ingredient meatballs (usually with spaghetti squash or Banza chickpea spaghetti!)

6) Slow Cooker Sweet Potato, Kale and Beef Stew

7) Tex Mex Turkey Sweet Potato Taco Pie

8) Instant Pot White Chicken Chili

9) Classic Broccoli Cheddar Soup

10) One Pan Egg Roll in a Bowl

11) Sweet Potato, Kale and White Bean Soup with chicken sausage

12) Cauliflower Crust Shepherd’s Pie

13) Mujaddara (middle eastern lentils and rice- from the SOS Family Dinners e-cookbook!)

14) Smoky Turkey Chickpea Chili

15) Butternut Squash, Kale and Chickpea Curry

16) Spaghetti Squash Bolognese

17) Kale Caesar Salad (with some sort of pre-cooked chicken to keep it easy)

18) Slow Cooker Lentil Soup (from the SOS Family Dinners e-cookbook!)

19) Quinoa Fajita Casserole

20) Beef and Butternut Squash Chili (a classic, in our house!)

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