Episode 055: Habit Change 101

Ok, so you want to create a new habit. On last week’s episode, we talked all about overhaul overwhelm and the small change theory and why, when it comes to making changes in our health or any area– sweeping changes don’t work, it’s the small, incremental changes that really lead to big results in our life. But in order to make those small changes stick, we need to turn them into HABITS. So what I wanted to do today is bring you through the steps of habit formation and help to guide you in creating habits out of the changes you want to make to your health, in your intuitive eating journey, movement and beyond!

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