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Episode 055: Habit Change 101

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Ok, so you want to create a new habit. On last week’s episode, we talked all about overhaul overwhelm and the small change theory and why, when it comes to making changes in our health or any area– sweeping changes don’t work, it’s the small, incremental changes that really lead to big results in our life. But in order to make those small changes stick, we need to turn them into HABITS. So what I wanted to do today is bring you through the steps of habit formation and help to guide you in creating habits out of the changes you want to make to your health, in your intuitive eating journey, movement and beyond!

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