Ep. 372: High Protein Meal Prep Breakfast & Lunch Ideas for Spring

I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas. 

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Links mentioned:

• The Healthy Mama Meal Prep System (Get $100 off through 4/22 using code SPRINGPREP)
• Deliciously Drinkable Smoothie Book
• Silicone Muffin Pan
• Small 2-cup oven-safe containers
• Overnight oats containers
• Stasher bags
• Weck Jars (for jar salads)

Recipes Mentioned:

• Mini Egg Bakes
• Egg Cups (3 ways)
• Protein Waffles 
• Veggie Breakfast Sandwiches 
• Mason Jar Cobb Salads
• Mason Jar Grinder Salads
• Greek Quinoa Mason Jar Salad
• Chopped Chicken & Chickpea Salad 
• Buffalo Chicken Salad
• Thai Peanut Chicken Salad
• Apple Walnut Chicken Salad
• Pesto Chicken Salad
• Cucumber Dill Chicken Salad
• Quinoa Caprese Salad
• Moroccan Roasted Vegetable Quinoa Salad
• Black Bean, Corn and Quinoa Salad

Any recipes not mentioned are in the Healthy Mama Meal Prep Cookbook, exclusive to the Healthy Mama Meal Prep™ Master Course!

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month)

Connect with Kris:

• Instagram: Healthy Mama Kitchen Podcast
• Instagram: Healthy Mama Kris
• FREE Meal Planning Guide
• Healthy Mama Courses