Episode 151: 7 Habits of Balanced Eaters

The term balance can feel elusive- especially when we’re talking about eating. Whether we’re busy moms, working women or just trying to navigate this crazy world we’re living in, we know we want to feel good– and we also want freedom to eat the food we love! But how do we find that balance amidst so much noise in the nutrition world- and busyness in our lives? It comes down to creating the habits we need as busy women to create balance in our eating- without adding unnecessary stress to the mix. Tune in to today’s episode to learn the 7 essential habits balanced eaters have- and how you can start to adopt them, in your own life.

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