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Base Recipe (no filling):

2 pliable tortillas (I recommend spelt or almond flour, warmed lightly, if you don’t want to use wheat)

butter or oil

4 eggs, whisked

pinch sea salt



Spinach, Sun Dried Tomato and Feta Wrap: 

2 cups spinach

1 tsp ghee or oil

3 tbsp sundried tomatoes, soaked if firm, drained and sliced

1/4 cup feta cheese, crumbled


Base Recipe:

1. Scramble eggs with a small amount of oil/butter- as you normally would, let cool slightly (unless you plan on eating immediately).

2. Place eggs in the center of wrap. Add any fillings on top as desired, placing veggies in the middle if using- cheese or meat over top.

3. Fold wrap, starting on the top and bottom, then folding in the sides. Wrap firmly in foil to freeze or keep fresh.


1. Sautee spinach in a small amount of ghee or oil. Top eggs with spinach, sundried tomatoes and feta before wrapping up.