Ingredients
avocado or olive oil
1 medium onion, diced
1 green bell pepper, diced
2 large cloves garlic, minced
2 tsp cumin
1 tsp oregano
1 tsp chili powder
1/2 tbsp chopped chipotle in adobo
3 cups (2 cans) black beans
1 cup frozen (or fresh) corn
1 tsp sea salt
1 8-oz can tomato sauce
1 14-oz can fire roasted tomatoes
2 cups vegetable or chicken broth
1/2 cup sour cream
1/2 cup shredded cheese
cilantro and lime wedges, to serve
Tortilla strips:
1 large tortilla, sliced into strips
sea salt and avocado oil
Instructions
Stovetop:
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Heat oil to medium high heat in a large pot. Add diced onions and sautee until softened, about 3-4 minutes.
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Add bell pepper, stir and sautee for another 3 minutes or so, add garlic and stir.
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Stir in all spices. Let toast 10-15 seconds. Stir in chipotle, black beans and corn and season with salt.
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Add canned tomato sauce, tomatoes and broth and bring to a boil.
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Reduce heat and simmer 30 minutes. Let cool 10 minutes before stirring in sour cream. Season to taste and serve topped with cheese and cilantro, and optional tortilla strips.
Instant Pot:
- Turn Instant Pot to sautee function and add oil. Once heated, add diced onions and sautee until softened, about 3-4 minutes.
- Add bell pepper, stir and sautee for another 3 minutes or so, add garlic and stir.
- Stir in all spices. Let toast 10-15 seconds. Stir in chipotle, black beans and corn and season with salt.
- Add canned tomato sauce, tomatoes and broth and switch to manual/pressure cook.
- Cook on high pressure for 20 minutes. Release pressure and let cool 10 minutes before stirring in sour cream. Season to taste and serve topped with cheese and cilantro, and optional tortilla strips.
Tortilla Strips:
Preheat oven to 400. Toss sliced tortilla with avocado oil and sea salt. Bake for 5 minutes, flip and bake another 1-2 until crispy.
Looks delicious. I plan on making it. Just a heads up- your “scale” to increase the serving portions doesn’t actually change any quantities/measurements in the recipe, other than the tortilla for the strips.
Hi Lauren, I’m so glad you’re excited to try the recipe! We use an external app for our (free) recipes on the website to allow them to be printable. I’m sorry if it’s not working properly but we don’t have any control over their functioning! You can find recipes with easily modifiable portions on my web app, healthymamameals.com. I hope you enjoy the recipe!