Danielle and I are back for another Q & A episode and the theme today is exercise! With Danielle’s second maternity leave approaching, we thought we’d have a conversation around healthy mindsets around workouts. This is her last Q & A for awhile! While she is away lovin’ on her new babe, I’ll have on some other fun guests for Q & A’s. Stay tuned for that!
We share today about:
– balanced exercise routines
– tips from both our personal and professional lives how to approach exercise with joy
– comparing and contrasting what we use to do for exercise routines and what we do now
– helpful exercise mindsets to have when recovering from injuries or when nearly postpartum
LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify
Episode on Kris’ healing journey with running
Connect with Danielle:
Danielle’s Barre + Yoga Membership
Connect with Kris:
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