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Ep. 244: Q + A: How to create a balanced exercise routine with Danielle Havens, RN

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Hello, friends!

Danielle and I are back for another Q & A episode and the theme today is exercise! With Danielle’s second maternity leave approaching, we thought we’d have a conversation around healthy mindsets around workouts. This is her last Q & A for awhile! While she is away lovin’ on her new babe, I’ll have on some other fun guests for Q & A’s. Stay tuned for that!

We share today about:

– balanced exercise routines

– tips from both our personal and professional lives how to approach exercise with joy

– comparing and contrasting what we use to do for exercise routines and what we do now

– helpful exercise mindsets to have when recovering from injuries or when nearly postpartum

 

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Episode on Kris’ healing journey with running

Connect with Danielle:
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Danielle’s Barre + Yoga Membership

Connect with Kris:
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Website
Cooking Classes

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