I’ve run a marathon. A bunch of ten milers and a couple halves. Competed in a fitness competition. Hiked a lot of mountains, but friend- I am NOT a natural athlete. I can’t throw a ball to save my life and I was (literally) kicked out of my second grade soccer team. So how did this girl, totally not the athlete, become obsessed with fitness- so much it took over my life? Listen to my story, and how I went from body and fitness obsessed to finding my beautiful balance in fitness and life.
LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify
Related posts:
Episode 021: Can I eat intuitively with a chronic health condition?
Episode 047: The Key to Finding Your Beautiful Balance (Body Trust)
Episode 074: Our Intuitive Eating journey as a couple + supporting your partner with Nick Dovbniak
Ep. 339: The five things I meal prep every week (how to get started with meal prep)
Leave a Reply
5-day series: how to get started with meal prep for easier meals
free email series
©️ 2023 Kristin Dovbniak for Healthy Mama Kris | Template by Maya Palmer Designs | Privacy Policy | Terms