Podcast

Episode 018: Finding Fitness that Feels Good

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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What is your relationship with fitness like? Does it feel like something you’re forcing yourself to do, or does it feel like something you’re doing to honor your body? In this week’s podcast, we’re exploring the benefits of regular movement and finding fitness that feels good.

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Some of my personal favorite fitness resources: Nourish, Move, Love

Yoga with Adriene Buti Yoga The Body Positive Fitness Alliance

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