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Episode 023: It’s Not About The food (really): Stress + Emotional Eating

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Stress Eating. Emotional Eating. We’ve all done it- at least once, but some of us struggle with emotional eating, or eating in response to stress, more than others. But WHY do we eat when we’re stressed or anxious, and how do we combat emotional eating?  In this special episode of The Healthy Balanced Mama Podcast, I’m taking you behind the scenes of my brand new Supermama Society and giving you a sneak peek into one of the deep dive audios I released to this month’s Society members: Stress and Emotional Eating.

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There’s only a week left to join The Supermama Society!Join us for monthly video lessons, deep dive audios (like this one!), members-only recipes, access to my full e-book and printable library and SO much more on living a healthy mama life- without restriction. Registration closes on June 10th. Learn more + join: https://www.supermamasociety.com

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