Podcast

Episode 025: BONUS: Q + A #1

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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THE HEALTHY BALANCED
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My first ever Q + A episode (I won’t lie, I was a little nervous!) I covered: – How did I actually get into nutrition? – What does my husband actually do?- What are my dream kitchen essentials? – How to eat intuitively on a schedule – What if you don’t feel the benefits of the healthy changes you’re making?

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Ask me a question for a future episode: kris@healthymamakris.com

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