Episode 027: Pt 2. Nourishing, flourishing and just eating the cake with Jess Gaertner



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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In Part 2 of this incredible episode with Jess from Hold The Space Wellness, we talk about not just nourishing our bodies- but flourishing, inside out and outside in. We talk about the power of letting go of food rules and exploring to find what works for you and how what we put on our bodies and in on our minds affects our lives.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


About Our Guest: Jess is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program, and finds her joy creating nutritious and accessible recipes for health. 

You can find her food creations, lifestyle posts, and podcast episodes at Hold the Space Wellness, and connect on Instagram @jess.holdthespace.

When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues.  They are her greatest accomplishment!

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Cassy Joy Garcia’s Cook Once Eat All Week

Ask me a question for a future episode: kris@healthymamakris.com

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