Podcast

Episode 034: The Power of Mindset, Authenticity and Living Intuitively You with Laura Bruner

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Laura Bruner is the kind of woman who makes you feel empowered and embraced, all at once. She is a passionate mama who inspires women through her past struggles with food and exercise obsession and chronic pain to embrace living authentically, focus on mindset, first, and tune into their intuitive selves to find what works for them. She speaks with passion and encouragement, and I could not be more thrilled to have her as a guest on the Healthy Balanced Mama Podcast!

We talk about:

  • Why true authenticity is important as a mom
  • Creating community
  • The power of mindset
  • Raising Intuitive Eaters
  • Her new fitness-meets-mindset-meets-intuitive eating course
  • What it means to eat and live intuitively you

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

SHOW NOTES

About Our Guest: Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. She is a firm believer in the mind, body, soul connection. Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and mindset, leading to healthier minds and bodies and the empowerment that comes with taking health into our own hands. She is so excited to have recently launched her Intuitively You online course and her Radical Roots fitness programs: 6-week postpartum fitness programming and 6-week Fitness & Flow for All. Laura, her husband, Rusty, and their almost 2-year-old, Evie, are currently adventuring this country in their converted van, following their hearts, spending time outside, and connecting with their community. You can follow along on their journey on Instagram and their YouTube channel.

Find her: Instagram @laura.radicalrootsFacebook: Radical RootsWebsite: www.radicalroots.com

Youtube: Laura Bruner

The Modern Mamas Podcast

Find me: Instagram: @healthymamakrisFacebook: Healthy Mama KrisBlog: www.healthymamakris.comWork with me: www.healthymamakris.com/coaching

Get on the wait list for The Supermama Society Fall Launch! www.supermamasociety.com

Ask me a question for a future episode: kris@healthymamakris.com

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