Laura Bruner is the kind of woman who makes you feel empowered and embraced, all at once. She is a passionate mama who inspires women through her past struggles with food and exercise obsession and chronic pain to embrace living authentically, focus on mindset, first, and tune into their intuitive selves to find what works for them. She speaks with passion and encouragement, and I could not be more thrilled to have her as a guest on the Healthy Balanced Mama Podcast!
We talk about:
- Why true authenticity is important as a mom
- Creating community
- The power of mindset
- Raising Intuitive Eaters
- Her new fitness-meets-mindset-meets-intuitive eating course
- What it means to eat and live intuitively you
About Our Guest: Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. She is a firm believer in the mind, body, soul connection. Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and mindset, leading to healthier minds and bodies and the empowerment that comes with taking health into our own hands. She is so excited to have recently launched her Intuitively You online course and her Radical Roots fitness programs: 6-week postpartum fitness programming and 6-week Fitness & Flow for All. Laura, her husband, Rusty, and their almost 2-year-old, Evie, are currently adventuring this country in their converted van, following their hearts, spending time outside, and connecting with their community. You can follow along on their journey on Instagram and their YouTube channel.
Youtube: Laura Bruner
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