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Episode 071: Weaving faith, fitness and freedom in eating and life with Taylor Kiser

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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When it comes to weaving her faith, fitness and freedom with food- Taylor Kiser is a wealth of wisdom. We had an incredible conversation about finding freedom with food, our worth in God and finding our happy place with eating in a way that feels good, honors our bodies and is totally, completely, free– just like God meant it to be.

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About Taylor: Taylor is the blogger, recipe developer, photographer and general mess maker behind the blog “Food Faith Fitness.” Her blog aims to show that eating healthfully does not have to equal bland and boring! It can be easy to make and totally delicious. Taylor believes in living a balanced life with Christ at the center. After recovering from an eating disorder and finding freedom with food and movement, it is Taylor’s life mission to help other women find the same!

When she isn’t blogging, you can find Taylor at the gym, her Bible study or just snuggling up on the couch with husband and doggy, watching The Food Network. Taylor also has not-so-secret obsessions with all things peanut butter, cookie dough (even better if they are together!) pink and leopard print.

www.Foodfaithfitness.com

Instagram:
@foodfaithfit
@foodfaithfree

Her upcoming book: https://www.amazon.com/Eat-Cookie-Imperfectionists-Guide-Fitness/dp/0310357861/

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