Podcast

Episode 077: The Truth about Body Respect

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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I was talking with a client last week, and we were chatting about some of the ways she felt about her body, and that she felt like she could never respect her body the way it was then. And we started talking about what it actually MEANS to respect our bodies. I hope this one resonates with you- I think it will.

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