Episode 082: How routines and rituals support wellness without deprivation

Last week I shared the four foundations of Uncomplicated Eating, my framework for taking the stress out of eating so you can eat well and live well, without rules and bring the joy back into eating, again.

One of the foundations I talked about was simplifying nutrition, and developing daily and weekly routines and rituals to make eating well and living well EASY.

This is something I am SO passionate about, and wanted to dig into a little deeper today- one, because I think it’s really powerful, and two- because I think it can easily be misconstrued into rigidity and, if we’re not careful, put us back into a space of inflexible or rule-based thinking surrounding wellness. So I wanted to make that distinction for you: how and why routines and rituals support wellness, without deprivation, and how to avoid the trap of inflexibility.

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