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BONUS: A mom’s journey to finding food and body freedom

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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THE HEALTHY BALANCED
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Today in this extra special bonus episode of the podcast I’m joined by Christina, a mom of two with an incredible story of finding freedom with food and her body. After years of yo-yo dieting, emotional eating and stressing about food and her weight, Christina shares how letting go of the fight with food and her body allowed her to have peace and create the example she’s always wanted to be for her kids. I KNOW you are going to love hearing her story.

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